The menstrual cycle is divided into 4 phases. The hormones that control the cycle fluctuate throughout the entire month. By cycle syncing your food, you can support your body during the different phases, for example, to relieve PMS symptoms or cramps. Read here which foods are optimal according to Cycle Syncing Food.
Phases Menstrual Cycle
As mentioned above, the female cycle is divided into four phases:
Menstrual Phase
Follicular Phase
Ovulation Phase
Luteal Phase
It is important to know these to properly understand how cycle syncing food works.
1st Phase: Menstruation
Your period is probably the most noticeable phase of your cycle. During menstruation, foods rich in magnesium, iron, zinc, and omega-3 fatty acids are essential. Magnesium and Co. can have an antispasmodic effect. You should also focus on warm foods now. These can additionally alleviate menstrual cramps.
Cycle Syncing Food – The best groceries during the Menstrual Phase:
- Avocados
- Legumes
- Sweet potatoes
- Pumpkin
- Beet
- Spinach
2nd Phase: Follicular Phase
The next phase of your menstrual cycle is the follicular phase. Your body is now “building up” the fluid-filled follicle in the ovary and the egg inside it. Food-wise, you can support your body with probiotics and fermented foods.
Cycle Syncing Food – The best groceries during the Follicular Phase:
3rd Phase: Ovulation
In this phase is your ovulation, and you are fertile. Your body needs energy, and your diet should focus on calcium and fiber. Also, vegetables and pseudo cereals should be on your menu now.
Cycle Syncing Food – The best groceries during the Ovulation Phase:
- Oats
- Quinoa
- Buckwheat
- Broccoli
- Arugula
- Lettuce
- Brussels sprouts
4th phase: Luteal Phase
During this cycle phase, paying attention to your diet is especially important. Many women struggle with PMS during this time, and eating the right foods can alleviate some symptoms. B vitamins, calcium, and magnesium are essential now. You should also avoid junk food, caffeine, and the like.
Cycle Syncing Food – The best groceries during the Luteal Phase:
- Whole wheat pasta
- Spinach
- Lentils
- Chickpeas
- Carrots
- Potatoes
You see, with a few simple changes in your diet, you can influence your well-being during your cycle. If you want more tips about your body, lifestyle, fashion, and co., check out the other blog posts.