Starting your day with a nutritious green juice is a fantastic way to boost your energy & vitamin intake first thing in the morning. Find here a refreshing green juice recipe you can enjoy in the morning, plus a list of the health benefits of each of the ingredients!

Green Juice Ingredients

• 1 green apple: Adds a natural sweetness and fiber.
• 2 cups of spinach: Rich in iron and vitamin K.
• 1/2 cucumber: Adds hydration and a fresh taste.
• 1/4 lemon (peeled): Provides a vibrant tang and vitamin C.
• 1 inch of ginger root: Adds a zesty flavor and has anti-inflammatory properties.
• A handful of parsley: Offers additional vitamins and a fresh flavor.
• 1 stalk of celery: Contains essential minerals and extra hydration.

Green Juice Instructions

• Wash all the ingredients thoroughly under cold running water.
• Core the apple, and if your juicer is less powerful, you might want to chop it into smaller pieces.
• Chop the cucumber and celery into chunks that will easily fit through your juicer.
• Peel the lemon and cut it into a size suitable for your juicer. Some people prefer to leave a bit of the peel on for an extra zing, but make sure it’s organic if you choose to do so.
• Peel the ginger root. You can adjust the amount depending on how spicy you like your juice.
• Start juicing all the ingredients. Begin with the softer ingredients like spinach and parsley, then move on to the harder ones (apple, cucumber, celery, and ginger) to push through all the leafy greens.
• Stir the juice and pour it through a strainer if you prefer a smoother texture.
• Serve immediately to enjoy the maximum nutritional benefits.

Find here some great juicers that are perfect for your green juice!

Health Tips

1. Green Juice Advice

If you drink this juice first thing in the morning on an empty stomach, you can maximize the nutrient absorption.

2. Green Juice Advice

After juicing, add a scoop of green superfood powder or a teaspoon of chia seeds for an extra health boost.

3. Green Juice Advice

This green juice is energizing and hydrating, plus it is full of essential nutrients to kick-start your day on a healthy note. Enjoy!

Green Juice Ingredients Health Benefits

Each ingredient in the green juice recipe has specific health benefits that contribute to overall well-being, especially when consumed in the morning. Here’s a closer look at how each component aids your body:

Green Apple

Fiber: The fiber in green apples helps regulate the body’s use of sugars, keeping hunger and blood sugar in check.

Vitamins (such as Vitamin C and A): Important for immune function, skin health, and maintaining your vision.

Antioxidants: Apples contain compounds that help combat inflammation and oxidative stress.

Spinach

Iron: Crucial for creating hemoglobin, which helps your red blood cells carry oxygen throughout your body.

Vitamin K: This vitamin is essential for a healthy blood clotting process and also plays a role in maintaining strong bones.

Folate: A B vitamin that’s key for cell function and tissue growth, making it important for overall health.

Cucumber

Hydration: Cucumbers are 95% water, making them excellent for hydration, which is vital for maintaining all bodily functions.

Vitamin K: Supports bone health by helping to make proteins for healthy bones and tissues.

Low in Calories: Adding cucumbers to your diet can help you maintain a healthy weight.

Lemon (peeled):

Vitamin C: This Vitamin is a strong antioxidant that helps protect cells from damaging free radicals. It also supports the immune system and skin health.

Flavonoids: Bioactive compounds that have antioxidant, anti-inflammatory, and anti-carcinogenic properties.

Ginger Root

Gingerol: A substance with powerful anti-inflammatory and antioxidant properties.

Digestive Health: Ginger has been shown to help with nausea and reduce muscle pain and soreness.

Parsley

Vitamins A and C: Both are powerful antioxidants, and Vitamin A plays a critical role in vision and immune function. At the same time, Vitamin C aids in repairing tissues and enzymatic production of certain neurotransmitters.

Folic Acid: Important for cardiovascular health and a necessity during pregnancy for fetal development.

Celery

Vitamins and Minerals: Contains vitamins such as vitamin K and minerals like potassium, which help regulate fluid balance.

Low in Calories: It can be part of an effective weight management plan.

Antioxidants: Contains phenolic acids that have protective properties against oxidative damage.

Conclusion

This combination makes the green juice not only refreshing and energizing but also a powerhouse of nutrients that support various bodily functions, including immune defense, digestion, and inflammation regulation.