Ladies, have you been feeling dull and tired and just not yourself? I bet we all felt that way at some point in our lives … the good thing is that we can EASILY change that with a glow up! This is your guide for the ultimate glow up from head to toe! Make yourself feel & look good!
Glow Up Tip No. 1. Haircare: Start at the Top
When we are talking about a glow up you NEED to give your hair some care first thing!
Get a Fresh Haircut
Face Shape Compatibility
Talk to your hairdresser, but the best option for a glow up is a hairstyle that flatters your face shape. For example, long layers match the features of a round face, while pixie cuts for heart-shaped faces highlight the cheekbones.
Regular Trims
Schedule a trim every 6-8 weeks to prevent split ends and maintain healthy, strong hair.
Personal Style
When choosing a haircut, consider your personal style and lifestyle. If you are professional, you might prefer a low-maintenance style, while those who love experimenting can opt for more intricate cuts.
Highlights and Lowlights
Add dimension to your hair with subtle highlights or lowlights that complement your natural color, giving it depth and texture.
Bold Changes
If you’re feeling adventurous, try a complete color change, but consult your hairdresser to ensure the new shade suits your skin tone and personality.
Maintenance
Be prepared for the upkeep – colored hair often requires special shampoos and conditioners to maintain vibrancy and health. Find shampoos and conditioners for dyed hair here!
Care the Right Way for Your Strands
Glow Up Hair Care Routine
Shampoo and Conditioner
Use sulfate-free shampoos and conditioners to avoid stripping your hair of its natural oils. Look for products tailored to your hair type – whether it’s curly, straight, oily, or dry.
Find some paraben & sulfate-free shampoos and conditioners here.
Deep Conditioning
Apply a deep conditioning mask once a week to provide intense moisture and repair damage. Ingredients like keratin, argan oil, and shea butter nourish your hair. Here are some hair masks with the BEST ingredients.
Oils
Incorporate natural oils like argan, coconut, or jojoba oil into your routine. Apply them to damp hair for added shine, reduced frizz, and extra nourishment.
Heat Protection
To prevent heat damage, you have to always, always, always apply a heat protectant spray or serum before using heat tools like flat irons, curling wands, or blow dryers!
Moderate Heat
Use the lowest effective temperature on your heat tools to minimize damage. Try air drying your hair whenever possible to give it a break from heat styling.
Glow Up Tip No. 2. Skin: Radiate & Glow
Cleanse & Glow Up
Daily Routine
Cleanse your face twice daily – morning and night – to remove dirt, oil, and makeup. This helps prevent breakouts and keeps your skin fresh.
Right Products
Select a cleanser for your skin type – foaming cleansers for oily skin, cream-based for dry skin, and gentle, fragrance-free cleansers for sensitive skin.
Double Cleansing
For a deeper clean, especially if you wear makeup, consider double cleansing with an oil-based cleanser followed by a water-based cleanser.
Exfoliate
Exfoliate 2-3 times a week to remove dead skin cells, which can clog pores and dull your complexion.
Types of Exfoliants
Choose between physical exfoliants (scrubs) and chemical exfoliants (AHA/BHA). Chemical exfoliants can be more effective and less abrasive.
Benefits
Regular exfoliation promotes smoother, brighter skin and allows your other skincare products to penetrate more deeply.
Hydrate Your Skin for a Glow Up
Moisturizers
Apply a hydrating moisturizer daily. Look for ingredients like hyaluronic acid, glycerin, and ceramides to lock in moisture and strengthen your skin barrier.
Water Intake
Drink at least 8 glasses of water a day to keep your skin hydrated from the inside out. Consider carrying a reusable water bottle to remind yourself to drink regularly.
Humidifiers
Use a humidifier in your home, especially during winter, to add moisture to the air and prevent your skin from drying out.
Light everyday glow up makeup
To have the ultimate glow up, you need to do your makeup, whether you just put some mascara, highlighter, etc., on or do a full face of makeup. This is an essential part of your glow up routine.
Protect your Skin for a Glow Up
Sunscreen
Use a broad-spectrum SPF 30 or higher daily, even on cloudy days, to protect against UV damage that can cause premature aging and skin cancer. Some moisturizers already include SPF.
Antioxidants
Incorporate products with antioxidants like vitamin C, vitamin E, and niacinamide to protect your skin from environmental stressors and free radicals.
Reapplication
Reapply sunscreen every 2 hours when exposed to direct sunlight and after swimming or sweating.
Treat your skin right
Serums
Use targeted serums to address specific skin concerns. Vitamin C is used for brightening, retinol for anti-aging, hyaluronic acid for hydration, and niacinamide for reducing redness and minimizing pores.
Masks
Apply face masks 1-2 times a week to give your skin an extra boost. Clay masks are good for oily skin, hydrating sheet masks are good for dry skin, and exfoliating masks are good for dull skin.
Spot Treatments
For acne or blemishes, use spot treatments containing ingredients like salicylic acid or benzoyl peroxide which can reduce inflammation and speed up healing.
Glow Up Tip 3. Clothes: Style to Impress
Wardrobe Glow Up
Declutter
Go through your wardrobe regularly and remove items that no longer fit, are out of style, or haven’t been worn in years. This will help you see what you actually have and make room for new pieces.
Sell or Donate
You can donate gently used items to charity or sell them online to give them a second life and support sustainable fashion.
Glow Up Closet Essentials
To Glow Up invest in timeless basics that can be mixed and matched with various outfits.
Glow Up Key Pieces Should Include
Versatility
Choose versatile pieces that can transition from day to night and be dressed up or down.
Fit & Comfort
Ensure your clothes are not only stylish but also comfortable. The right fit enhances your confidence and overall appearance.
Body Type
Dress for your body type. Highlight your best features and choose styles that complement your shape.
Glow Up Accessories
Statement Pieces
Use accessories like bold necklaces, stylish belts, or elegant scarves to add personality to your outfits and elevate your look.
Seasonal Updates
Refresh your wardrobe with seasonal accessories, such as lightweight scarves and sunglasses in summer and cozy hats and gloves in winter.
Footwear
Invest in a few quality shoes that are both comfortable and stylish. Classic options include sneakers, ankle boots, and elegant heels.
Glow Up Tip 4. Habits: Build a Better You
Hit the Gym
Incorporate different types of exercise into your routine – cardio for heart health, strength training for muscle tone, and flexibility exercises like yoga or Pilates for overall fitness.
Enjoyment
Choose activities you enjoy to stay motivated. Whether dancing, hiking, cycling, or swimming, finding fun ways to stay active makes it easier to stick with it.
Consistency
Aim for at least 30 minutes of moderate exercise most days of the week. Consistency is key to experiencing the benefits of regular physical activity.
Hydrating Foods
Include hydrating foods in your diet, such as watermelon, cucumber, and oranges, to help maintain your hydration levels.
Glow Up Tip 5. Food: Nourish from the Inside Out
If you want to glow up you need to watch what you put in your body as well. Eat a Balanced Glow Up Diet.
Variety
Include a variety of foods in your diet to ensure you’re getting a wide range of nutrients. Aim to fill half your plate with fruits and vegetables, a quarter with lean protein, and a quarter with whole grains.
Portion Control
Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help control portions, and eat until you’re satisfied and not overly full.
Mindful Eating
Practice mindful eating by paying attention to your hunger and fullness cues. Eat slowly, savor each bite, and avoid distractions like TV or phones during meals.
Superfoods
Add superfoods like chia seeds, quinoa, kale, and blueberries to your meals for extra nutrients. These foods are rich in antioxidants, vitamins, and minerals that support overall health.
Smoothies
Blend superfoods into smoothies for a nutritious and easy-to-make meal. Combine fruits, leafy greens, and protein powder.
Salads
For a nutrient-packed meal, enhance your salads with superfoods like spinach, avocado, nuts, and seeds.
Limit Processed Foods
Natural Choices
Opt for whole, unprocessed foods whenever possible. Choose fresh fruits and vegetables, whole grains, and lean proteins.
Sugar and Caffeine
Reduce your intake of sugary snacks and drinks and moderate your caffeine consumption. Too much sugar and caffeine can lead to energy crashes and negatively impact your health.
Homemade Meals
Prepare homemade meals to control the ingredients and ensure you eat nutritious, balanced dishes. This also helps you avoid hidden sugars and unhealthy additives.
Hydration
Herbal Teas
Drink herbal teas like green tea, chamomile, or peppermint for added hydration and health benefits. Herbal teas can also help with relaxation and digestion.
Hydration Reminders
Set reminders on your phone or use a hydration app to remind you to drink water throughout the day.
Glow Up Bonus Tips
Hygiene Routine
Maintain a daily hygiene routine, including regular bathing, hair care, and using deodorant. Good hygiene is essential for feeling fresh and confident.
Nail Care
Keep your nails trimmed and clean. Consider regular manicures and pedicures to maintain healthy nails and cuticles.
Conclusion Glow Up
This is an idea for a glow up you can change it to your lifestyle & preferences!