Long, healthy hair is a dream. But many of us feel like our hair just won’t grow. Luckily, there are some things you can do that will make your hair grow faster!

Read here how you can make your hair grow faster, what role your diet plays in this, which products and home remedies are real miracle weapons, and why a regular visit to the hairdresser can make your hair grow faster.

How fast does hair grow?

You can do a lot to make your hair healthy, strong, and long. Some tricks make your hair grow faster. But you cannot directly influence how long your hair will grow. This is genetically determined.

Hair grows approximately 0.3 to 0.5 mm per day.
That’s about 1 to 1.5 cm a month!

In this process, 3 growth phases are divided:

– The growth phase (anagen phase)

The growth phase lasts between 2 and 6 years. The hair is formed in the hair follicle, grows, and becomes longer and thicker.

– Recovery or transition phase (catagen phase)

The regression phase lasts about two to three weeks. During this phase, the hair stops growing and detaches from the hair root. Although the hairs have detached from their roots, they do not fall out yet.

– Resting or falling out phase (telogen phase).

The resting phase lasts approximately two to four months. The hairs are now completely separated from the hair root. Therefore, they no longer receive nutrients and fall out. It now takes about four months until the hair follicles regenerate, new hair grows, and the next growth phase begins.

Around 85% of our hair is in the growth phase

Your hair length depends on the growth phase. Let’s assume that your hair grows 1.5 cm per month, i.e., a maximum of 18 cm per year, for six years. Then, your hair will grow to a maximum length of 108 cm. There are certainly people with longer hair, but these are genetic exceptions.

You cannot influence the length of your hair. It is genetically predetermined. What you can influence, however, is the health of your hair follicles; thus, you can let your hair grow faster.

Make your hair grow faster: Through your diet

What to eat to make hair grow faster?

Some foods can make your hair grow faster:

Proteins

Our hair consists mainly of keratin. To form keratin, our body needs proteins. Besides, eggs, poultry meat, and tofu are rich in proteins. A protein-rich diet can make your hair grow faster.

Healthy fats and omega-3 fatty acids

Avocados are full of healthy fats. Salmon and walnuts contain omega-3 fatty acids, which moisturize the hair. The vitamin E found in avocado stimulates blood flow and oxygenation of the scalp, which can make your hair grow faster.

Zinc, iron, sodium, potassium, calcium, silicon, and folic acid.

These trace elements stimulate keratin production in our body and thus ensure that the scalp and hair follicles are well supplied with blood and stimulated, and can thus make hair grow faster. They are found, for example, in pumpkin seeds, oatmeal, spinach, or bananas.

Biotin and other important vitamins

Biotin is one of the most important vitamins for our hair, nails, and skin and can make hair grow faster. Some foods contain biotin, including oatmeal, walnuts, and tomatoes. But there are also capsules or gummy bears that can provide you with biotin in doses and thus make your hair grow faster.

Make your hair grow faster through home remedies

Apple cider vinegar is a popular home remedy to grow your hair faster. This home remedy nourishes the scalp and provides shine and combability. You can make your apple cider vinegar rinse by mixing about 2 tablespoons of apple cider vinegar with 1 liter of water and pouring it over your hair after washing it. After you have thoroughly rinsed your hair, the vinegar smell should also be gone.

Make your hair grow faster by reducing stress

Stress affects not only our health but also our hair. If stressed, our hair will not have the nutrients necessary to grow fast. Take some time off and try to avoid stress to make your hair grow faster.

Make your hair grow faster through head massages

This sounds a bit far-fetched initially, but massaging your scalp regularly can make your hair grow faster. The massage stimulates blood circulation. This, in turn, provides the hair follicles with more nutrients.

You can do this while washing your hair with a shampoo brush or after washing with an electric head massager, a head massage spider, or a hairbrush with hard bristles while combing to make your hair grow faster.

What shampoos and conditioners make hair grow faster?

Some shampoos and conditioners can make hair grow faster. Caffeine shampoos, for example, just like a massage, stimulate blood flow to the scalp and thus stimulate hair growth.

Tip: Avoid shampoos and conditioners with silicones! Silicones form a layer on the hair. The hair can not breathe under this layer and is not supplied with nutrients. As a result, they break.

As mentioned above, our hair is made of keratin. Shampoos and conditioners made of keratin rebuild the hair from the inside, strengthen it, prevent hair breakage, and thus help hair grow faster.

Make your hair grow faster through masks

To care for your hair optimally, you can rely on various masks. An argan oil mask moisturizes and rebuilds the hair thanks to the keratin. You can also detoxify your scalp with a scalp scrub, remove dead cells, and thus make your hair grow faster.

Make your hair grow faster through the right bedding

Yes, even your bed linen can make your hair grow faster. It all depends on the material. A pillowcase made of 100% real silk reduces the friction of your hair, thus reducing split ends and hair breakage. This is because silk has a very soft and delicate surface.

Make your hair grow faster through a health check

Even your hormone balance can also affect your hair growth. Our hormones influence our hair growth and can thus be the factor to let hair grow faster. To be 100% sure, it is essential to go to the doctor and have thyroid and co. checked.

Make your hair grow faster by regularly getting a trim

It sounds counterproductive initially, but cutting your hair can make it grow faster. But it is correct. No matter how well you care for your hair, split ends, or hair breakage is unavoidable with long hair. If you do not cut your ends regularly, split ends will move upwards and damage your hair. Once damaged, hair can not be repaired, even with the best care. Thus you have to leave at the next hairdresser visit really zenith meters.

On average, you should cut your tips every 3 months to grow your hair faster!

If you calculate that your hair has grown 3 to 4 cm in 3 months and you don’t even get 1 cm of tips cut at your next visit to the hairdresser, you have still gained length.

Make your hair grow faster by avoiding alcohol and smoking

That drinking alcohol and smoking are not exactly healthy should be known. But these two vices also slow down our metabolism and thus slow down hair growth. If you reduce the consumption or do without it completely, you can let your hair grow faster.

Make your hair grow faster by changing or discontinuing medication

Medications can affect our hormone balance, metabolism, etc., or have side effects. Even some birth control pills can slow down hair growth. A visit to the doctor provides clarity and can thus make hair grow faster.

Make your hair grow faster with Soft hair ties or scrunchies.

If you wear your braid too tightly or put your hair up too tightly, you tug at your hair and strain the hair follicles, which are no longer properly supplied with nutrients due to the pressure. Soft hair elastics or scrunchies are gentle on the hair and help to make the hair grow faster. By the way, silk scrunchies are especially gentle on the hair.

You see, some tricks can make your hair grow faster. If you are interested in fitness, fashion, lifestyle, and health, check out the other blog posts!