Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth for a specified period, typically 15-20 minutes, and then spitting it out. While some claim oil pulling benefits, it’s important to note that scientific evidence supporting these claims is limited, and more research is needed. But still, here, you will find 7 potential benefits that some attribute to oil pulling.
Possible oil pulling benefits #1: Improved Oral Health
Reduced Plaque and Gingivitis: Some studies suggest that the routine may help reduce plaque and gingivitis-causing bacteria in the mouth, potentially improving oral hygiene.
Possible oil pulling benefits #2: Whitening of Teeth
Stain Removal: Some believe the practice helps remove stains from teeth, leading to a brighter and whiter smile.
Possible oil pulling benefits #3: Halitosis (Bad Breath) Reduction
Bacteria Reduction: The antimicrobial properties of certain oils may help reduce the number of bacteria in the mouth, potentially contributing to fresher breath.
Possible oil pulling benefits #4: Potential Anti-inflammatory Effects
Gum Health: Some proponents claim that oil pulling may have anti-inflammatory effects, which could benefit gum health.
Possible oil pulling benefits #5: General Detoxification
Toxin Removal: Advocates suggest that oil pulling can help remove toxins from the body by “pulling” them from the oral cavity. However, the scientific evidence supporting this claim is scarce. So, this benefit should be taken with a grain of salt.
Possible oil pulling benefits #6: Improved Skin Health
Acne and Skin Conditions: Some individuals believe that doing it can improve skin health by reducing the overall toxic load in the body, although scientific evidence for this is lacking.
Again, it’s essential that we approach these claims with caution, as the scientific community has yet to validate many of them fully.
Take Away
While oil pulling is generally considered safe, it should not be used as a substitute for traditional oral hygiene practices, such as regular brushing, flossing, and dental check-ups. If you are considering oil pulling or any alternative health practice, it’s advisable to consult with a healthcare professional or dentist to ensure it is appropriate for your individual health needs.