Whether you’re doing a low-impact or high-impact workout, the sensitive tissue of your breasts must be supported by the right sports bra for your individual workout. Learn here which one is suitable for which workout!
Which Sports Bra for which Workout?
With the large selection of sportswear, it’s easy to lose track of which sports bra is right for you. When choosing it, you should pay attention to the material, the cut, and the type of your workout:
Sports Bra for Low-Impact Workouts
A low-support sports bra is ideal for low-impact workouts, such as a relaxed Yoga or Pilates session. These workouts don’t put as much strain on the tissue, but the breasts still need support.
Find here a selection of sports bras ideal for low-impact workouts.
Sports Bra for Medium-Impact Workouts
As you move more during ball sports such as tennis than during exercises on the mat, you need a sports bra with medium support for this type of training.
Find here a selection of sports bras for medium-impact workouts.
Shock-Absorbent Bras
As you move in all directions during an aerobic workout, a shock-absorbent sports bra with strong support is ideal for this type of training. As mentioned above, our breasts can move in all directions, just like you do during aerobics.
Find here a selection of shock absorbers.
Sports Bra for High-Impact Workouts
Due to the firm steps when jogging, you need a shock-absorbent bra with strong support to support your breasts optimally.
High-impact workouts like running strain not only on the breast tissue due to the bouncing but also on the shoulder and back muscles.
Find here a selection of High-Impact support sports bras.
A sports bra with strong support holds the breast in place so well that it hardly moves when running.
If you are interested in other fashion, sports, and lifestyle topics, check out the other blog posts!