For soothing a sore throat, certain teas can be unbelievably helpful because of their anti-inflammatory, pain-relieving, or antibacterial properties. Let’s delve deeper into the benefits of different brews so you can find the perfect tea for sore throat, providing you with herbal relief when you are feeling under the weather!
Tea for Sore Throat No. 1: Chamomile Tea
Beyond its anti-inflammatory properties, chamomile tea can help relax muscles and reduce irritability often associated with sore throat discomfort. It’s also been used historically for its calming effects, promoting better sleep when you’re feeling under the weather.
Tea for Sore Throat No. 2: Ginger Tea
Ginger not only reduces inflammation but also has analgesic properties, making it effective in pain relief. It can help in fighting off infections due to its strong antimicrobial capabilities. A tea with fresh ginger and a little honey can provide a soothing and healing drink.
Tea for Sore Throat No. 3: Sage Tea
Sage tea can effectively treat throat pains due to its rich antioxidant properties. It’s also used in traditional medicine for its antibacterial benefits, which can help in fighting the bacteria responsible for sore throats. Gargling with sage tea twice a day can significantly soothe throat inflammation.
Tea for Sore Throat No. 4: Peppermint Tea
The menthol in peppermint tea acts as a mild anesthetic to the throat, which can temporarily numb the pain of a sore throat. In addition, peppermint is known to improve digestion and reduce discomfort from bloating, which can be comforting when you’re feeling unwell.
Tea for Sore Throat No. 5: Honey Lemon Tea
Although not a “tea” in the traditional sense, a mixture of warm water, honey, and lemon can be very comforting for a sore throat. Honey has antibacterial properties and can help coat the throat to relieve pain, while lemon provides vitamin C. Honey is a natural cough suppressant and can make swallowing less painful by coating the throat. Lemon boosts vitamin C and increases saliva production, which helps keep the throat moist. This combination is not only soothing but also helps in breaking down mucus.
Find here some honey sticks for tea.
Tea for Sore Throat No. 6: Licorice Root Tea
Licorice Root Tea might sound like an unconventional tea for sore throat, but it has properties that can soothe the throat and alleviate pain. It acts as a demulcent, forming a protective film over the mucous membranes that helps to reduce irritation.
Important: Licorice root should be used cautiously, especially by those with high blood pressure, heart disease, or pregnant women!
Tea for Sore Throat No. 7: Slippery Elm Tea
Slippery elm contains mucilage, a gel-like substance that coats and soothes the throat, easing the soreness and irritation. It has been used traditionally in North America for centuries to treat coughs and sore throats. This tea might be a bit thicker than what you’re used to, but it’s highly effective for soothing irritation. Find a blend here.
It’s important to drink these teas warm but not too hot to avoid further irritation of the throat. Also, you should be careful when using herbal teas if you have allergies to specific herbs or are taking medications that could interact with the herbs.