7 Teas for Menstrual Cramps – Yummy and Good for the Tummy!

7 Teas for Menstrual Cramps – Yummy and Good for the Tummy!

teas for menstrual cramps
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There are several remedies/ways to ease menstrual cramps. One of the oldest is drinking warm tea. It´s not just the warmth of the beverage that can help ease cramps – the ingredients of some teas are almost as effective as medicine! Find here 7 teas for menstrual cramps.

Peppermint Tea

Peppermint tea is often praised for its potential to alleviate menstrual cramps due to its natural soothing properties. Its active component, menthol, acts as a muscle relaxant, which can help ease the tension in the uterine muscles, reducing the intensity of cramps.

Ginger Tea

Ginger has been used for a long time, not just in the kitchen – its anti-inflammatory properties have made the spicey root a natural medical remedy. Ginger tea is a great way to ease menstrual cramps. It can also help reduce bloating, a common symptom of PMS and periods.

Cinnamon Tea

Cinnamon tea is another tea that might help with menstrual cramps thanks to its antispasmodic properties. The spice contains compounds that may help relax uterine muscles, easing the intensity of cramps and reducing discomfort during menstruation. Additionally, cinnamon is rich in cinnamaldehyde, which exhibits anti-inflammatory effects that could help mitigate the pain associated with menstrual cramps.

Red Raspberry Leaf Tea

Red Raspberry Leaf Tea is usually made out of the leaves of the Raspberry plant. It doesn´t taste like Raspberries, though. This tea for menstrual cramps is tastewise like Black Tea. Due to its high content of compounds like fragarine, it might help to tone and relax the uterine muscles. This relaxation can potentially reduce the severity of cramps during menstruation.

Oolong Tea

The combination of polyphenols and caffeine in oolong tea offers potential relief for menstrual cramps. The compounds in oolong tea might aid in muscle relaxation, easing the intensity of menstrual cramps.

Fennel Tea

Fennel tea is often used to ease menstrual cramps because its compounds mimic estrogen, helping regulate menstrual cycles and reduce pain. Its anti-inflammatory and antispasmodic properties can also relax muscles, which might ease menstrual cramps.

Lady’s Mantle Tea

Lady’s mantle tea is traditionally believed to alleviate menstrual discomfort due to its astringent properties, which may help regulate menstrual flow and reduce cramps. However, scientific evidence on its effectiveness is limited.

Tea is an excellent & natural remedy to ease menstrual cramps. If you are interested in other topics around your body, health, or lifestyle, why don´t you check out the other blog posts?